Diwali is all about lights, sweets, and mouth-watering feasts. But, to be honest, the overindulgence during the festive season can leave you feeling bloated and uncomfortable. But, the good news is that you don’t have to skip this celebration to stay comfortable. With a few smart choices and mindful eating habits, you can enjoy the flavours of Diwali without the fear of bloating.
- Start with a Light Pre-Festive Snack
Before heading towards the Diwali party, try having a light, fiber-rich snack like a fruit or a small handful of nuts or a cup of yogurt. This prevents you from arriving at the feast starving, which often leads to overeating and digestive discomfort. A small pre-snack keeps your blood sugar steady and prepares your gut for the upcoming indulgence.
- Hydrate Smartly
Drinking water throughout the day is crucial, especially during the festival time. Aim for small sips of water before the meal and also during the meals. Avoid gulping down sugary drinks and too much soda which can worsen your bloating. Instead, opt for herbal teas like ginger or peppermint after your meal so that you can help your digestive system reduce gas.
- Mindful Eating: Slow Down and Savour
Festive meals are enjoyed at the best when consumed slowly. Eating too fast can make it difficult for your stomach to signal the fullness which leads to overeating. Take smaller bites, chew thoroughly, and enjoy the flavours of every dish. This practice not only prevents you from bloating but also enhances the overall eating experience.
- Balance Your Plate
Let’s be real, Diwali treats are tempting but balance is the key. Try filling half of your plate with vegetables or salads, a quarter with proteins, and a small portion with carbs and sweets. This combination ensures that you get enough fiber which helps your digestion and also prevents overwhelming your gut with heavy oily foods.
- Choose Sweets Wisely
Indian sweets are an essential part of Diwali, but some are richer and heavier than others. Opt for sweets made with natural ingredients like milk, nuts, and jaggery instead of overly fried and sugar-coated options. If you want to treat yourself, enjoy a small portion rather than piling up your plate. Quality over quantity work wonders for your digestion.
- Don’t Skip Physical Activity
A short walk after your meal can do wonders for your digestion. Walking helps stimulate your digestive system, it reduces bloating, and also prevents sluggishness. Even a 10–15-minute stroll around your home or neighbourhood can make a noticeable difference in how your gut feels after that big Diwali feast.
- Include Probiotics
Adding probiotics to your festive meals can help keep your gut healthy. Pairing a small bottle of Yakult paired with your Diwali feast supports good bacteria in your digestive system, easing digestion and helping prevent bloating.
Diwali is meant for enjoyment, not digestive distress. By following simple tips like mindful eating, balanced plates, smart hydration, light snacking, and including probiotics, you can relish your festive feasts without feeling bloated or uncomfortable. Celebrate the festival of lights with joy, flavours, and a happy gut!