What is immunity?
Immunity is our Natural Defense force that helps us fight infection from viruses and bacteria and even protects us against cancer cells.
Various studies have shown that our immunity becomes weak because of ageing, lack of sleep and exercise, stress and unbalanced diet. So, it is important to improve our lifestyle to strengthen our immunity and stay protected.
Relation between digestive system & immunity
More than 70% of your overall immune cells are present in your digestive system. They play an important role in protecting you from infections by fighting harmful bacteria, viruses and cancer cells.