Good Health Begins in the Digestive System
Your Digestive System works 24 hours a day, 365 days a year. It is home to trillions of bacteria also called the “Intestinal Flora” . The Digestive system performs very important functions which are necessary for the growth and maintenance of your body and immunity .
- Your digestive system digests food and absorbs its nutrients that are necessary for your daily life.
- More than 70% of your overall immune cells are present in your digestive system. They play an important role in protecting you from infections by fighting harmful bacteria, viruses and cancer cells.
- Your digestive system helps you to get rid of the waste materials from your body by forming stools.
What is “Intestinal Flora” ?
Your digestive system is home to trillions of bacteria. They are collectively called as “Intestinal Flora” and weigh over a kilogram. The Intestinal Flora is called as a virtual organ since it can help digestion, make vitamins and stimulate immune cells.
The Intestinal Flora includes both the beneficial and harmful bacteria. It is important for your good health to keep a balance of Intestinal Flora by improving lifestyle habits and taking probiotic .
