Yes everyone should consume probiotics to stay healthy. Our intestines have more than 100 trillion bacteria that play an important role in maintaining good health and well being. Of these organisms some are beneficial while others are harmful. For maintaining good health it is important that the beneficial bacteria outnumber the harmful ones. However often due to stress, infection, irregular diet, indiscriminate use of antibiotics, ageing etc this balance gets disturbed and the beneficial organisms decrease in number. This results in ill health which often manifests as indigestion, constipation, diarrhoea and sometimes in more serious diseases such as IBS (Irritable Bowel Syndrome), IBD (Inflammatory Bowel Disease) etc. Regular consumption of probiotics helps to restore the balance of the gut flora, improve our digestive health and build immunity.