The intestine lives in harmony with its 1.5 kg bacteria known as the intestinal microbiota. These bacteria play an important role in every aspect of health. More recently, scientists have discovered that this group of bacteria are closely linked to the brain. There is two-way communication between the brain and the bacteria and vice versa. … Continue reading “Probiotics Help to Reduce Stress Related Symptoms”

Living in a country like India which is home to one fifth of the world’s population, we cannot help but worry about the state of health and nutrition in the country. The recent National Nutrition survey conducted by the Ministry of Health and Family Welfare was an eye opener. It showed that despite economic growth … Continue reading “CAN PROBIOTICS HELP IN IMPROVING NUTRIENT ABSORPTION FOR MALNOURISHED PEOPLE?”

We all have one thing in common when we think of food – to get the best nutrition from all that we eat. I was surprised during my recent jaunt to the supermarket to find that wheat had bran, bread had oats, biscuits were multigrain and I understood completely that India has changed. It is … Continue reading “Get the best from the food you eat-include probiotics as a part of your diet”

With the changing season and the fear of harmful bacteria and viruses lurking in every nook and corner of our surroundings, we are all taking extra care of our immune system. Immunity is the body’s natural ability to fight viral and bacterial infections and keep us protected. When we are strong and healthy, we don’t … Continue reading “The Next New Way to Build Immunity- Keep the Intestine Healthy”

With the changing scenario in India where lifestyle diseases are on the rise, almost every other person is becoming health conscious and looking for the best food choices. It is not surprising that the shelves in the supermarket are flooded with health foods and most people including my friends are constantly talking about good nutrition. … Continue reading “Get the Best from the Food you Eat- Include a probiotic as a part of your Diet”

As the year draws to an end, we begin to feel the excitement in the air. It is festive time yet again – a time for hustle bustle, late nights, laughter, fun and indulgence. Holiday season also means “FOOD” and for most of us the evening ends with heavy oily snacks and sweets. It is … Continue reading “Gift yourself good gut health this festive season”

Whatever be the season, we always take precautions to stay protected from infections, falling sick and having to go to the doctor. Summer, Winter and Rains – they all bring with them some joy and some despair. Soon monsoons will be in full swing and along with the fun and excitement there will be a … Continue reading “BE MONSOON READY WITH PROBIOTICS”

It’s hot, it’s humid, it’s cold, it’s raining!! Whatever the season, there is one thing that we will continue to have every-day – that tall glass of milk!! It is because of the protein, calcium, vitamins and minerals that milk gives us. So be it a glass of cold coffee on a hot summer day … Continue reading “Make probiotics a part of your Daily Diet”

Why should one worry about age? The phenomenon of ageing is a natural process and doing it gracefully is the best gift we can give ourselves. Of course, with age we cannot be as active as we once were or cannot play the sports that we played in our younger days. However, we are wiser … Continue reading “Maintain a Healthy Intestine as you age”

Your immune system is remarkable and protects you against disease-causing organisms.  But what happens when it fails – a germ successfully invades you and makes you sick? Then whether it is a recurrent cold and flu, sniffles during the winter months, allergies, asthma, or infections, we get them all and blame it on our weak … Continue reading “How Probiotics can Help in Building Immunity”