The month of September is celebrated as the Rashtriya Poshan Maah or National Nutrition month in India. Many people in our country do not get enough nutrition and are weak and unhealthy. This is observed more commonly in children (under 5 years) and women. Therefore, it is important that they get all the foods which … Continue reading “The Triple Connection – Nutrition, Gut Health and Probiotics”

SMC College of Dairy Science, Kamdhenu University, Gujarat, in association with the Gut Microbiota and Probiotic Science Foundation (India) and Swedish South Asian Network on Fermented foods organized the “PROBIOTIC AWARENESS DAY”- an awareness program and competition for school children on 25th July 2023. World over people are beginning to recognize the importance of gut … Continue reading “Probiotic Awareness Day for School Children – Anand Gujarat”

Are you aware of the incredible connection between your gut and brain? It’s not just a physical connection but also an intricate communication network that influences our overall health. This is where probiotics come in – they play a vital role in maintaining good gut health, ultimately benefiting our mental well-being. In this blog post, … Continue reading “Lesser-known facts about the Gut-Brain Connection”

Constipation is not a disease, but those who are constipated are extremely uncomfortable and not happy with their quality of life. This affects women, children and elderly. It can also cause stress, low moods, fatigue and weight gain. When food remains for a long time in the intestine, the toxins or harmful substances are absorbed … Continue reading “Prevent Constipation with a healthy diet, exercise and probiotics”

WHAT IS CONSTIPATION? Constipation is not a disease, it is a symptom, which affects almost 25% of the world’s population, especially children, women and the elderly. Those who are constipated, find it difficult to pass their bowels regularly and very often they pass them, even lesser than three times a week. The stool is often … Continue reading “SAY GOODBYE TO CONSTIPATION AND IMPROVE QUALITY OF LIFE”

In continuation to the previous article, we will yet again discuss, what makes Yakult Light so special, and why it should be an essential part of your daily diet. 1. Strengthens your Intestine and immunity Yakult Light contains 650 Crore probiotic (for life) bacteria, L. casei  Shirota (SHIROTA strain) which keep our intestine healthy, and … Continue reading “Make Yakult Light a Part of your Daily Diet”

In India, we all love food and enjoy eating. In fact, if it is our favourite dish, we have a tendency to binge and overeat. Despite our love for food, India has been battling with the growing burden of Malnutrition. It is heartbreaking to learn that more than half the population is suffering from undernutrition … Continue reading “September – The Nutrition Month in India”

We have all heard that the greatest lessons are learned on the playground. National Sports Day is celebrated in India on 29th August, to commemorate the birthday of the hockey legend, Major Dhyan Chand. The last decade has seen an increase in the number of sports people in India, who have been winning laurels for … Continue reading “Role of Probiotics for Sports People and Athletes”

Long drives, gusty winds, jumping in puddles and enjoying savouries, can be anybody’s longing desire, to enjoy the monsoon. However, our body is more vulnerable to infections, during the monsoons. Water-borne diseases like diarrhoea, food poisoning and viral infections like the common cold, cough and allergies, can ruin your day and spoil the fun. Not … Continue reading “Our Monsoon Diet – What to eat and Why?”

With the onset of summer, our energy levels go down and it seems like the sun is draining us. As the temperature rises, we get lethargic and look forward to the long and lazy days of the summer. However, the summer heat can also have some drastic effects on our health. During this season, we … Continue reading “Be Summer Ready”