You have likely heard the saying that, “we are what we eat”. Good nutrition is important in all stages of life and even more during pregnancy because it affects both the mother and the child. Studies have shown that food that the mother consumes during pregnancy can influence the baby’s growth and development throughout life. … Continue reading “Good Bacteria and Pregnancy”

Battling another cough or cold? Feeling tired all the time? You may feel better if you take a daily walk or follow a simple exercise routine a few times a week. We all know that regular exercise is very important. It not only improves blood circulation but also helps to maintain weight and build our … Continue reading “Exercise and Immunity – Balance is Important”

With changing seasons and the onset of winter, our greatest concern is to stay protected and avoid the common cold or flu which is not only disturbing but can take away the happiness and fun of the holiday season. Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build … Continue reading “About 70% Of The Immunity In The Intestine– The Need For Probiotics”

Did you know that there are over 1000 different types of bacteria living inside your body? Bacteria have a bad reputation of causing disease but not all of them are bad, infact most of them do not cause any harm and are absolutely essential for life. It may be hard to believe but we actually … Continue reading “We Exist Because of our Bacteria”

Ever since probiotics were launched in India, people have confused them with our regular curd and lassi. Many feel that both contain lactic acid bacteria so what’s the difference. Others say that probiotic is just another ingredient and a fancy name that has been given to some select dairy foods so why the fuss. It … Continue reading “What makes Probiotic foods different from Traditional Fermented Foods?”

What is common between the Roots of a tree and the Intestine. Yes, they both provide the nutrients that are needed for LIFE !!!! It is no wonder that Hippocrates, the Father of Modern Medicine stated more than 2,500 years ago that ‘Death sits in the Bowels’ and ‘Bad Digestion is the Root of all … Continue reading “Good Health Begins in the Intestine”